What’s up ya mutts?! Been a while, I know. Blame Obama. But really blame college finals for the lack of awesome writing from myself, EPG and the Black Pearl.

Anyways, back on the blog grind, spitting out fire flame blogs.

We start off with Steve Spurrier getting his gym game on with your ever so casual exercise ball ‘Hump Thrusts’. Yes, you read that right, take a look at this form:

Spurrier Gym


No wonder why my abs are non-existent, I have been completely ignoring the hump thrust rotations in my gym routine. Such an idiot move on my part. When you want to look the best, you have to be the best and the only way to go about that, is with the hump thrust. Just completely reinventing the core workout and that’s something you have to respect.

P.S. Somewhere in there, there is a way to make a joke about the South Carolina Gamecocks, I’m just not smart enough to wrap my head around it.